When choosing Bikram Yoga as the form of yoga you want to understand, it is necessary to clarify what 26 different postures contain and why you really need to complete the various exercise positions of Bikram Yoga . Incredibly hot room. On the other hand, the term Bikram movement's place has the same meaning as Bikram's yoga posture and Asana, and when the Bikram movement is placed at a high temperature of 100 ° C. or higher, heat relaxes the muscles in the body, Make it more flexible and improve the speed with which the heart beats. Of course, you will start to sweat.
You can find some wonderful Bikram attitude worth learning. Among them are Plaka Yama and Arda Chandrasa, Uttarasana, and Garrasana too. If you have problems with pronunciation of these names, do not worry because you can understand and understand the words and their meanings as soon as you start recognizing the purpose of a simple posture.
Also, when exercising Bikram, extending the muscles of the body is essential, at the same time the cardiopulmonary system is also pressured, dramatically improving blood circulation. These are really good reasons for achieving various Bikram exercise positions. At first, you may suffer from discomfort as well as mild pain, but you can quickly understand that you have superiority over such a small problem. Position of some Vikram motion.
In fact, the main time spent performing the various Bikram Yoga exercise positions has to deal with doing standing training. After that, you can try the 30 minute floor training. Therefore, you may need to apply a force to the abdomen and complete a Bikram yoga position such as a half moon pose to treat back pain.
One more useful Bikram Yoga position you have to make a point to achieve it has been known since a nasty posture whose main purpose is to make your calves as well as your calves and thighs It may be a wind blowing pose that gives strength to your spine and makes your physique and spinal column more flexible.
Nonetheless, these Bikram Yoga positions and creators of Bikram Choudhury insist on copyright protection of 26 poses each, so you need to be careful about where to study these poses.
Emotional Freedom Through Yoga
As the weather and the season change, we often feel the body's reaction. I feel that we are included more when the outside is colder. When it gets warmer, I feel that we are open and supple. However, in this transition period, there may be energy and emotions that must be moved to the heart and waist in places where rain and flowers bloom. All you need is yoga mat, bolster, and yoga belts, you can go for spring to clean yourself.
Our heart is an emotional center of love, joy, appreciation, and peace. However, suppressing our emotions often clogs in the waist. And when we go to yoga mat, we feel it! There are two poses that you can try to make yourself emotionally free today.
Rubskana / cow face pose
Here, we will open our waist and mind together. Beginning by inserting the left foot under the right foot, the knee is tightened tight in front of you. If this is uncomfortable, just cross the legs or lay your waist on the pillow.
Pierce your sitting bone into the ground, go up to your right arm and turn your arms behind. Reach for yourself behind your hand or please help me with your belt. Breathe five times here, then fold forward and continue breathing 5-10 times. Release slowly and move to the next pose or practice the other side.
Repair Dove Pose / Eka Pada Raja Kapotasana
Transfer from Gomukhasana, swing the right leg to the back, and shift the waist forward in a square. Make sure the front leg is turning outward so that the knee faces the front left corner of the mat. For a deeply supportive variation, put a bolster under your waist and a bolster in front of you.
Stretch your back straight and extend your spine with inhalation. When you exhale, slowly fold forward. Drape your torso, face up on the bolster and give a lovely embrace. Please blow away all your stress and old, toxic thoughts and feelings. Please breathe deeply in your lower back. Please sink in this supported pigeon posture and let me surrender. Please stay for 2 minutes.
Active Pigeon Pose
If you want a more dynamic pigeon attitude, try a complete variation. You can also use bolster for support under the waist if necessary. Align the legs to the same position. For this time, please make the torso upright and return it to the right hand with your right hand. Rotate your arms, turn your elbow into the sky, bring your feet closer to your head, and finally return it to the other arm.
If you feel this will not reach, let's use the yoga belt! I loop around the yoga belt around your feet, flip your grip and work on rotating your arms. Slowly and reliably, with the passage of time by practice, the belt makes this advanced posture more convenient to use. The beauty of using props is to make anyone access any pose!
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