Hatha Yoga is more popular in the West than any other region in the world. This refers to a combination of opposite sex pairs. Therefore, intense physical exercise is necessary. The best time to practice Hatha Yoga is in the morning, but if that is difficult, please find a specific period of time to become free on a daily basis. Therefore, it is not necessary to practice with varying time. Before practicing Hatha Yoga, we must also define a perfect atmosphere. For example, wooden floor works best. A woman is doing yoga.
What do you have to keep in mind while doing hatha yoga?
Hatha Yoga predefines the process of the body and the purification of the spirit in six parts that are practiced while practicing yoga. Before advancing Hata Yoga's posture and breathing exercise, you must satisfy the following criteria.
- You have to be comfortable while doing a certain hatha yoga posture for a long time to know what is most suitable for your body. It is a pity to put extra pressure when a position is difficult to practice first. This can lead to muscle tears and body pain.
- If you acquire various attitudes, you must make use of the skill to nurture health as well as body and mind energy by opening Naddy optimally.
What kind of yoga posture are you pursuing?
Hata's posture is divided into five parts
Siksana krama hatha yoga
Sixana, Krama, Hata and Yoga aims to lead a new level of development that will make Pranaya perfect with various asana, and to help control the main tools of Bandha and other yoga from Pranayama Exercise.
Rakshana krama hatha yoga
Rakshana krama hatha Yoga is mainly for health consciousness. The main purpose of this yoga is to help maintain and maintain health as practitioners continue yoga. Relaxation restricts the success of this yoga.
Chikitsa krama hatha yoga
Chikitsa or therapy is the process of healing. Therefore, chikitsa krama hatha yoga helps individuals regain or maintain the balance of physical, emotional, spiritual self.
Adhyatmika krama hatha yoga
Adhyatmika krama hatha You can see that yoga is the best Hatha yoga movement for the landlord who wants to be more spiritually inclined. This yoga has the ability to help individuals connect and communicate with her / his spiritual identity.
Shakti krama hatha yoga
Shakti krama hatha yoga helps raise the power and power of individuals both physically and mentally.
The diversity of the Hata Yoga attitude above does not necessarily mean that the practitioner must necessarily stick to one of them. Individuals can combine them all to give a greater degree of attachment to the body as well as to the body. But all that hatha Yoga requires is time and motivation, all the benefits of hatha yoga are for witnesses.
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