Virabhadrasana
Please keep your legs wide and stand. Turn the right foot outward. Slowly bend your right knee, inhale and raise your arms at the level of your shoulders. Hold this position for 30 seconds. Repeat this on the other side.
Anjaneysana
Please keep your legs wide and stand. Turn your right leg outward and turn your body with your feet. Drop your left knee on the mat and keep your left toe flat on the mat. Inhale, raise your arms upwards, bend the front knees to the fullest extent, stroke their back with a bow. This is held for 30 seconds. Repeat on the other side.
Virasana
Please spread your legs and stand. Turn the right foot outward. Slowly bend your right knee, suck in, raise your arms and tilt forward. Hold this position for 20 seconds. Repeat on the other side.
Badha parsovakonasana
Please keep your legs wide and stand. Turn the right foot to the outside and bend the right knee. Raise your arm to the height of the shoulder and bend it to the right and put the right thigh back in front of the right thigh. Now, hold your left arm and hold your right hand and turn it up. This is held for 20 seconds. Repeat on the other side.
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