In my work as a trial consultant, I spend a considerable amount of time at a law firm in charge of lawsuits, a lawyer who attempts cases in court. I was planning a work session with a lawyer at 10:30 am I thought that it was only necessary for two hours and I did it before lunch. When I got a call from a female lawyer in my 60s and asked me to relocate the meeting by 10:00 am I was able to have her law firm office in her law firm office in the morning Please imagine surprise me!
My first thought is What kind of enlightened law firm? My second is Yes, of course! I am delighted to change the appointment time "- that I will accommodate her I meant that I had to clean up my morning. I understand the importance of respecting the company's respect for the welfare of their lawyers and not only pay to the instructor but also prepare a room for yoga or otherwise attend "billable time" I am from a lawyer. And I was doubly impressed that the litigation officer I was working with is worth enough to participate in the class.
Yoga is a very good thing for the body and soul, especially those over the age of 60. There are several examples of vibrant women who delighted in devotion to yoga, played health and longevity in success:
Bet Cullman (90 years old), a highly respected yoga teacher for 50 years, is now known as "Yoga Super Granny". She starred in Adbil 's commercial at the Super Bowl in 2016 and won international fame.
98-year-old Tao Porchon-Lynch was recognized as the world's oldest yoga teacher of the 93-year-old Guinness Book of Records. She is still teaching! Her marvelous backdrop includes marching twice with Mahatma Gandhi and helping to escape the Nazis from the French resistance fighters during World War II. In addition to yoga, she took up the ball dance at the age of 85 at the age of 85. Tao's mantra says, "You can not do it, it was deprived of mind throughout her life, it is a wonderful example for all of us.
Anna Pesce (87) corrected her jumping posture just two years later, with the help of a certified backcare yoga instructor. She says she feels a great feeling now because she can drive a lot of things I could not do so.
So how does it work? How specifically, does yoga benefit your body and mind?
In terms of body, yoga improves balance and becomes increasingly important as we get older. Yoga promotes bone strength as the exercise itself improves bone density which tends to decrease as time passes. Because yoga is a form hard to be influenced by exercise, muscles are gently strengthened, and atrophy is prevented in the process. If the muscle is strong, joint stress will be lessened and arthritis will be relieved.
Yoga is also particularly suitable as part of the blood pressure lowering program (always check with your doctor at all times for most people, as yoga also lowers blood pressure without putting excessive pressure on your cardiovascular system ). Deep breathing is incorporated as part of practice in yoga, so oxygen circulates throughout the body and helps internal organs and systems.
In the positive aspect of your spiritual and emotional state, yoga stimulates the release of certain chemicals in the body, alleviates anxiety and promotes the overall emotions of relaxation. Since yoga relieves tension, I feel that many people will improve sleep. In parallel with that, yoga has been shown to enhance your memory and cognitively demonstrate your abilities.
Why is it important to know about the merits of yoga? That is because it helps healthy tricks that are not well known. The more you know how something will serve you, the greater your profit.
This phenomenon was not clearly shown than the remarkable "hotel maid" study. The maid of the two hotels did a work that added more than 30 minutes of everyday exercise. In the first hotel, researchers taught how many calories were burned when cleaning in a way comparable to the 30 minute exercise. The researcher said nothing to the roof of the second hotel. After only a month did not change the routine of meals and exercise (not virtually zero), the average hotel's indoor weight is on average 2 pounds less, the body fat percentage is low, systolic blood pressure is Average 10 points lower. The maid of the second hotel did not experience any change.
what happened? In the first hotel's indoor there was information on specific benefits far exceeding salary. Their subconscious mind conveyed the benefit message to the body, which reduces body weight, reduces body fat, and lowers blood pressure. However, the maid did not do something physically.
Of course, the maid's work is quite different from yoga, but the concept is the same. Please use the power of your mind when you are engaged in practicing yoga. Please understand the specific values and benefits that yoga brings physically and mentally. You can not help but can not succeed
No comments:
Post a Comment